SCUBA diving requires an element of fitness to start with, you certainly don't need to be an athlete though! The basic standard of fitness is readily achievable, if you can carry your groceries in from the car and walk up a flight of stairs then you're more than ready to start your SCUBA journey to the underwater world.
How healthy do I need to be?
A certain degree of fitness is required but it is entirely within the reach of most people and adaptions can be made where required to support your SCUBA adventure. Generally, if you get your grocery shopping in from the car and walk up and down stairs then you will be more than fit enough to enjoy SCUBA.Â
Please review the medical form and speak to us if you have any concerns
Am I fit enough to SCUBA dive?
What are the requirements for learning to scuba dive?
SCUBA diving is a low impact sport that improves your mental and physical health, diving is fundamentally good for you as long as you take the appropriate precautions, UK diving especially offers a tremendous fitness benefit; cold water burns more calories!
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